current weight : 75 kg goal: 70 kg by end of march
1. Run at least 5 km a week 2. Eat less during dinner 3. Less oily food 4. Hang on pull up bar for 20 secs/10reps 5. 20 sit-ups/5 reps 6. pop ups/50
Saturday, March 7, 2009
& put your footprints on // 11:47 PM &
went to purmei to play soccer this morning, lol, fun overall, new boots and new skills. after that went home for tuition then napped for awhile before going to bugis for the steamboat dinner. ordered tiger, SHIOK. lol
